Wednesday, November 11, 2009
Whole Wheat Banana Almond Pancakes
For some reason I woke up craving pancakes. I've never been a huge pancake fan. In the world of breakfast I will take bacon and eggs over pancakes everyday of the week and twice on Sunday. But today is Wednesday and I'd like some pancakes. These ones are made from whole wheat flour, wheat germ, flax meal and apple sauce.I would have added blueberries but I didn't have any on hand. Regardless, there's all sorts of good stuff going on in the mix!
1 cup whole wheat flour
1/4 cup wheat germ
1 tbsp flax seed meal (ground flax seed)
1 1/2 tsp aluminum-free baking powder
1 tbsp sucanat
1/2 tsp cinnamon
1/4 tsp nutmeg
pinch of salt
1/3 cup unsweetened apple sauce
1 1/4 cup milk
1/2 tsp vanilla
2 banana, peeled and diced
1/4 cup sliced raw almonds
1. Mix dry ingredients (first 8) together. Add apple sauce, vanilla and milk. If batter is too thick, add more milk, a tablespoon at a time until desired consistency reached. Fold in almond and banana.
2. Heat large frying pan over medium-low heat. Spray with olive oil cooking spray. When pan is heated, pour badder into pan, forming small circles of about 1/3 cup each. Pancakes are ready to flip when small bubbles form on the top. Usually takes 2-3 minutes on first side then just a minute or two on the second side.
3. Serve with REAL maple syrup, butter and more diced banana.