Trials & tribulations in healthy, natural, fresh, wholesome, traditional, local and delicious cooking, eating and living.
Saturday, February 20, 2010
Soba Noodle Salad
Recipe adapted from Martha Stewart Living.
The cast of characters:
Dressing:
1/4 cup rice wine vinegar
1 tsp grated ginger
2 tsp soy sauce
1/2 tsp fish sauce
1 tsp lime juice
1/2 tsp garlic chili sauce
1 tsp sucanat
1 tsp toasted sesame oil
1 tbsp grape seed oil
1. In a container with a tight fitting lid, add all ingredients and shake well to combine.
Salad:
12 oz soba noodles, cooked per package directions and cooled
1 mango, peeled and julienned
1 small red pepper, julienned
1/2 cup snap peas, sliced vertically
2 carrots, sliced then julienned
3 green peppers, sliced thin on a bias
1/4 cup fresh mint, finely chopped
1/4 cup fresh basil, finely chopped
prepared dressing (may not need all of it)
1. Place chilled soba noodles in a large serving bowl.
2. Add vegetables and herbs. Toss to combine.
3. Shake dressing again and drizzle 1/2 over top of salad and toss well. Add more dressing to suit your tastes.
Variations:
- Add some cooked, diced chicken or shrimp. Use this sauce to marinade the chicken or try the marinade from my Vietnamese Salad recipe.
- Add fresh, chopped cilantro.
- Kick it up a notch by adding finely sliced fresh Thai chilies.
- Serve the noodles warm and lightly stir fry the vegetables (peppers, carrots & peas) then toss.
- Use rice vermicelli noodles instead of Soba noodles.
Labels:
asian,
dairy free,
lunch,
noodles,
salad,
vegetarian
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