Saturday, June 4, 2011

Peach Kombucha Smoothie

Kombucha is a fermented tea beverage that is thought to have similar health benefits as Kefir and other cultured foods. It has been served for centuries in Europe and Asia, where it is considered a health tonic. Read more about Kombucha here.

I have read much about this supposed wonder drink but I had yet to try it myself. I bought two bottles ($3.49 each!) and set about taste testing.

Kombucha is, in a word, bad. It smells like vinegar and tastes about the same. But that didn't deter me. Instead of drinking it straight up, I did what I do with Kefir and poured it into a blender to make a smoothie. The results were pretty darn tasty. This particular smoothie is vegan but you could add a bit of greek yogourt if you wanted. I added a bit of flax seed meal to boost the fibre.

Peach Kombucha Smoothie

Serves 2

- 1/2 cup water
- 1 cup Kombucha (plain or peach flavour)
- 2 whole fresh peaches, skin on, sliced or 2 cups frozen peach segments or combination of fresh & frozen peaches to equal 2 cups
- add ins of your choice, about 2 teaspoons (flax meal, chia, protein powder, wheat germ etc)
- 1 cup ice

1. Add the first 4 ingredients to a blender and blend well.

2. Add ice and blend again to crush. Pour into two tall glasses.

1 comment:

  1. Now now, kombucha isn't bad! It's more of an acquired taste. I love the green one. But I also like sour stuff, so that might have something to do with it. Love the idea of making it into a smoothie though - a great way for people who don't enjoy the flavour to still get the benefits!


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