Trials & tribulations in healthy, natural, fresh, wholesome, traditional, local and delicious cooking, eating and living.
Friday, March 11, 2011
Clean Out The Fridge Vegetable Soup
I'm terrible when it comes to eating my vegetables. I throw out so much produce, it's ridiculous. Last week I had some limp celery, wilting carrots, a wrinkled zucchini and a soft bell pepper. Not wanting to put them to waste (yet again) I decided to chop everything up and throw it in a pot. The resulting soup was easy and fast to make and quite tasty. The below recipe is what I put into my soup, but you can add anything you have on hand.
1 zucchini, chopped
2-3 stalks celery, chopped
2-3 carrots, chopped
1 red bell pepper, chopped
1 onion, chopped
4 cups vegetable stock (or any stock)
2 cups water
salt & pepper
dried herbs of your choice (parsley, basil, celery seed etc.)
1. Add everything to a stock pot. Bring to a boil. Reduce heat and simmer for 30 minutes until vegetables are tender.
2. Remove pot from heat. Using an immersion blender, puree mixture until desired consistency reached. Serve immediately. Freezes well too!
*You don't have to puree your soup, I just prefer puree over chunky.
Labels:
dairy free,
gluten free,
left overs,
lunch,
soup/stew,
vegan,
vegetarian
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