Monday, January 17, 2011
Winter Apple & Beet Salad with Honey Dressing
Eating locally grown produce in the winter can get really tiresome, really fast. Around Vancouver, winter's bounty is basically limited to squashes and root vegetables - things that don't bode well for a fresh, crisp salad. Thankfully apples are in abundance, as are beets. And although not local, pomegranates are in season until the end of January. Add all that to layer of fresh mixed greens* and you have an artful, appetizing winter salad!
Serves 2 entrée sized salads.
A simple oil & vinegar dressing with a hint of sweetness.
1/4 cup Extra Virgin Olive Oil
3 tablespoons Apple Cider Vinegar
2 teaspoons local honey
1/4 tsp sea salt
1/4 tsp fresh ground pepper
1. Add all ingredients to a small bowl or salad dressing cruet and mix well.
Tip: Coat your teaspoon in olive oil to make the honey slide off easily into your bowl!
1 medium size beet, greens cut off
4 cups mixed baby salad greens (I used baby spinach and pea shoots)
1/2 small red apple and 1/2 small green apple, cored and thinly sliced
1/3 cup pomegranate seeds
2 tablespoons feta cheese (optional)
1. Pre-heat oven to 375 degrees (F). Rinse beets and place on a sheet of foil and lightly drizzle with olive oil. Seal foil around beets to make a small packet. Bake in pre-heated oven for 25-35 minutes until fork tender. Remove from oven to cool. When beets have cooled enough to handle, put on some rubber gloves and remove the skins using your fingers. Skins should be tender enough to slip off, by pushing up with your thumbs. Once peeled, cut off root ends, then cut beets into small, bite sized chunks.
2. Arrange salad greens over two plates. Top each plate with half the beet chunks, half the red apple slices and half the green apple slices. Sprinkle half the pomegranate seeds and feta cheese over each plate. Drizzle desired amount of dressing over top.
This would also be great topped with toasted pine nuts or sunflower seeds!
(*No, salad greens aren't locally available in winter either, but we have to pick our battles!)
This post is part of Monday Mania @ The Healthy Home Economist.